The function of the autonomic nervous system is to perform regulatory functions, related to the conduction of nerve impulses to internal organs 🧠
It includes the sympathetic nervous system (mobilizes the body) and parasympathetic nervous system (regulates each organ separately and has a more local, precise action).
Don't you know? 🤔 You only think you do. It is responsible for our reactions during stress. You know, the faster heartbeat 🫀 , the sweat drops that appear 💧 or the trembling of the hands 🤚 . In addition, it helps to regulate them, to restore the body to normal functioning.
Bardzo łatwo go przebodźcować – szczególnie, gdy pracujemy przy komputerze, sięgamy w każdej wolnej chwili po gry czy Netflixa 🍿 , podróże autobusem nie istnieją już dla nas bez scrollowania social-mediów. 📱
How to take care of the autonomic nervous system? First of all, by taking care of rest and relaxation. It's also worth thinking about it while working. Make small changes (e.g. every hour take a 5-minute break, which you devote to looking at greenery 🌿🍃 , conscious and deeper breathing 🫁 , do some squats). Your AUN, which is heavily strained every day anyway, will thank you very much for it 😊
