{"id":151,"date":"2025-02-06T21:30:17","date_gmt":"2025-02-06T20:30:17","guid":{"rendered":"http:\/\/filipskowron.pl\/?p=151"},"modified":"2025-03-17T20:22:04","modified_gmt":"2025-03-17T19:22:04","slug":"autonomiczny-uklad-nerwowy","status":"publish","type":"post","link":"https:\/\/filipskowron.pl\/en\/autonomiczny-uklad-nerwowy\/","title":{"rendered":"Autonomic nervous system"},"content":{"rendered":"

The function of the autonomic nervous system is to perform regulatory functions, related to the conduction of nerve impulses to internal organs \ud83e\udde0
It includes the sympathetic nervous system (mobilizes the body) and parasympathetic nervous system (regulates each organ separately and has a more local, precise action).<\/p>\n\n\n\n

Don't you know? \ud83e\udd14 You only think you do. It is responsible for our reactions during stress. You know, the faster heartbeat \ud83e\udec0 , the sweat drops that appear \ud83d\udca7 or the trembling of the hands \ud83e\udd1a . In addition, it helps to regulate them, to restore the body to normal functioning.
Bardzo \u0142atwo go przebod\u017acowa\u0107 \u2013 szczeg\u00f3lnie, gdy pracujemy przy komputerze, si\u0119gamy w ka\u017cdej wolnej chwili po gry czy Netflixa \ud83c\udf7f , podr\u00f3\u017ce autobusem nie istniej\u0105 ju\u017c dla nas bez scrollowania social-medi\u00f3w. \ud83d\udcf1<\/p>\n\n\n\n

How to take care of the autonomic nervous system? First of all, by taking care of rest and relaxation. It's also worth thinking about it while working. Make small changes (e.g. every hour take a 5-minute break, which you devote to looking at greenery \ud83c\udf3f\ud83c\udf43 , conscious and deeper breathing \ud83e\udec1 , do some squats). Your AUN, which is heavily strained every day anyway, will thank you very much for it \ud83d\ude0a<\/p>","protected":false},"excerpt":{"rendered":"

Zadaniem autonomicznego uk\u0142adu nerwowego jest pe\u0142nienie funkcji regulacyjnych, zwi\u0105zanych z przewodnictwem impuls\u00f3w nerwowych do narz\u0105d\u00f3w wewn\u0119trznych \ud83e\udde0W jego sk\u0142ad wchodzi uk\u0142ad nerwowy wsp\u00f3\u0142czulny (mobilizuje organizm) oraz przywsp\u00f3\u0142czulny (reguluje ka\u017cdy narz\u0105d osobno i ma bardziej miejscowe, precyzyjne dzia\u0142anie). Nie znacie? \ud83e\udd14 Tylko tak Wam si\u0119 wydaje. To on odpowiada za nasze reakcje podczas stresu. Wiecie, szybsze […]<\/p>","protected":false},"author":1,"featured_media":152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nAutonomiczny uk\u0142ad nerwowy - Fizjoterapia Filip Skowron<\/title>\n<meta name=\"description\" content=\"Zadaniem autonomicznego uk\u0142adu nerwowego jest pe\u0142nienie funkcji regulacyjnych, zwi\u0105zanych z przewodnictwem impuls\u00f3w nerwowych do narz\u0105d\u00f3w wewn\u0119trznych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/filipskowron.pl\/en\/autonomiczny-uklad-nerwowy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autonomiczny uk\u0142ad nerwowy - 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